Break free from the misconceptions surrounding burnout, explore the psychological and physical factors at play in the world of Jiu Jitsu, and gain insights that empower you to navigate your journey with resilience and self-compassion.

Join us, Erin and Jiggy, for a virtual workshop that challenges the myth of athlete burnout and equips you with powerful strategies to reignite your passion for the art! 🥋

🔑 Key Workshop Highlights:

• Understanding Burnout: What it is and isn’t

• Unraveling the Triggers (ie. Overtraining, perfectionism, lack of coping mechanisms)

• Building Resilience and Rediscovering Passion (with self-compassion, enjoyment, emotional intelligence etc.)

📆 Save the Date: Sunday, Feb. 11, 9am PT / 12pm ET

🖥️ Where: Zoom (Link will be provided upon registration)

🔗 Registration: www.erinherle.com/workshops/striking-the-balance-mat-burnout

🎟️ Cost: $50

This is just Session #1 of the entire Striking the Balance workshop series. We hope you can join us for as many classes as possible so as to equip you for your overall success — not just performing as an athlete, but also being kind to yourself as a human!