Upcoming events.
Past events.
ADCC Montreal Open Mental Prep Webinar
EXCLUSIVELY FOR ADCC MONTREAL OPEN COMPETITORS
Donations can be made via e-transfer: erinherle@gmail.com
This live webinar will help you develop a pre-performance routine to show up to competitions with a solid mindset. Create a map for what you will do, what you will think, and what you want to feel during each phase of the competition process from when you arrive to the venue until you shake your opponent’s hand.
This online workshop will provide you the tools to:
develop a pre-performance routine
show up to competitions with confidence
recognize & manage performance anxiety
divide every competition into phases
be adaptable in the face of adversity
Join me in this webinar on Thursday, April 18 from 7:30pm to 9pm EST via zoom.
Striking the Balance: Mat Burnout
Join Erin Herle and Jiggy Yoon as they address burnout on the mats.
How to build a pre-match routine in jiu jitsu
This live webinar will help you develop a pre-performance routine to show up to competitions with a solid mindset. Create a map for what you will do, what you will think, and what you want to feel during each phase of the competition process from when you arrive to the venue until you shake your opponent’s hand.
How to build a bjj competition mindset routine
Do you get nervous before you compete?
Are you a seasoned competitor yet still have inconsistent performances?
This live webinar will help you develop a pre-performance routine to show up to competitions with a solid mindset. Create a map for what you will do, what you will think, and what you want to feel during each phase of the competition process from when you arrive to the venue until you shake your opponent’s hand.
This online workshop will provide you the tools to:
develop a pre-performance routine
show up to competitions with confidence
recognize & manage performance anxiety
divide every competition into phases
be adaptable in the face of adversity
Join me in this webinar on Thursday, Dec. 14 from 7pm to 9pm EST via zoom.
Mental Toughness Workshop
Erin Herle is a jiu jitsu black belt under Rubens “Cobrinha” Charles. She spent a decade competing and teaching jiu jitsu internationally at the elite level. Some of her titles include: brown belt IBJJF European champion & IBJJF World Nogi champion, black belt European vice-champion and Asian open champion.
Erin is currently a mental performance consultant with a master’s degree in sport and performance psychology. Her non-profit #SubmitTheStigma provides resources for normalizing mental health within the jiu jitsu community. Her goal is to help athletes achieve their potential while staying authentic to themselves.
The session will help you:
• understand the difference between mental toughness and physical toughness.
• discover the toughest elements of your own jiu jitsu game.
• learn how to manage your emotional and mental energy towards your goals on the mat.
• develop tools for maintaining composure in the face of adversity.
The workshop will include learning (so bring a notebook or phone to take notes), discussion (so prepare to share) and live nogi training (so bring some gear and water).
I’m excited to introduce this hybrid learning environment for jiu jitsu athletes. It has never been done before!
FREE ADMISSION ALL AFFILIATIONS WELCOME!
