Perform Like You Train.
Master Your Mental Game.

Get personalized mental coaching to be your best.

The Resilient Athlete Program

A structured 5-session mental performance system for competitors who want to perform at their best

This is my signature program, designed for athletes who train hard but struggle to perform at the level they know they’re capable of.

In just five private coaching sessions, you’ll go through a structured, step-by-step process that helps you:

✔ Understand what’s holding you back so you stop feeling stuck.
✔ Regulate emotions and stay composed under pressure.
✔ Adapt and adjust in competition instead of freezing or hesitating.
✔ Recover from mistakes quickly without letting them derail your performance.
✔ Build complete trust in yourself so you can compete with confidence and clarity.

This isn’t about motivation or mindset hacks—it’s a practical, individualized system that helps you train your mind like you train your body.

Book your initial call and start competing at your highest level.

Train Your Mind Like Your Train Your Body

You train hard. You know you’re capable. But when the pressure is on, something gets in the way.

  • You hesitate instead of making decisive moves.

  • You overthink instead of trusting your instincts.

  • Your performance in competition doesn’t match what you can do in training.

Mental performance is a skill. If you don’t train it, it won’t show up when you need it.

This five-session program will help you develop the clarity, confidence, and adaptability to perform under pressure. You’ll learn how to manage nerves, recover from mistakes, and execute your skills when it matters most.

What others are saying

What others are saying

  • One of the most challenging aspects of being a mental performance consultant is bridging the gap between theory—what research tells us works—and practice—helping clients apply these strategies in real life. Erin excels at this. She not only understands the science behind mental performance but also delivers practical, actionable tools that athletes can integrate seamlessly into their daily routines. Her ability to translate knowledge into impact makes her an invaluable resource for anyone looking to elevate their mindset and performance.

    Dr. Tyler Murray, CMPC

  • Before working with Erin, my performance anxiety was overwhelming—I felt consumed by it even before stepping into a match. Her program completely shifted my perspective. I’ve learned that my feelings are natural, and instead of trying to eliminate them, I now anticipate and manage them effectively. Erin provided detailed session summaries with follow-up plans and notes, which were incredibly helpful for reinforcing our work. I highly recommend Erin to any athlete looking to enhance their performance and gain a competitive edge.  

    Greg Lopez, Client

  • Working with Erin in the Resilient Athlete Program was a game-changer for my mindset in competition. As a high-level competitor, I knew I had the skills, but I was allowing self-doubt to impede my performance on the competition mats. Erin helped me break through mental barriers, control my emotions, and trust my instincts in the moment. Her structured approach gave me practical tools that I could apply immediately. I’m competing with more clarity, confidence, and composure. If you're serious about reaching your full potential, this program is a must.

    Amanda Bruse, Brazilian Jiu-Jitsu Black Belt

  • As a BJJ blue belt and HEMA longsword competitor, I struggled with confidence despite improving physically. Being smaller and older, I often felt like the nail, not the hammer, and was overly self-critical. After just a few sessions with Erin, my mindset completely shifted. I now find positives in every session, tackle challenges without discouragement, and have rediscovered the joy in training. My performance has improved, but more importantly, I feel better about it. Erin’s down-to-earth style, personalized plans, and results-driven approach make her an invaluable coach for the mental side of combat sports!

    Adam, Client

How We’ll Build Your Mental Game:

  • Session 1: Awareness

    Recognizing mental patterns that help or hurt performance.

    • Identify what happens in your mind when you're under pressure.

    • Use a mix of assessments and discussion to pinpoint strengths and mental blocks.

    • Recognize patterns of hesitation, overthinking, or emotional spirals.

    • Build self-awareness so you can make real-time adjustments in competition.

  • Gaining control over focus, emotions, and reaction.

    • Train strategies to manage nerves, frustration, and distractions before they take over.

    • Learn how to shift focus when overthinking starts to slow you down.

    • Develop a repeatable process to stay calm, composed, and engaged.

    • Practice in-the-moment resets so you can get back on track quickly.

  • Adjusting under pressure instead of getting stuck.

    • Develop the ability to adjust mid-match instead of freezing or panicking.

    • Train quick decision-making skills so you can react with confidence.

    • Learn how to stay flexible when things don’t go as planned.

    • Build trust in your ability to adapt, respond, and stay in control.

  • Bouncing back from mistakes without losing momentum.

    • Learn how to reset after mistakes, bad calls, or unexpected challenges.

    • Train your ability to let go of errors and stay focused on the next moment.

    • Strengthen emotional regulation to stay in control when things feel off.

    • Develop a structured post-competition process to analyze, adjust, and move forward.

  • Competing with confidence and executing under pressure.

    • Bring all your tools together into a structured pre-match routine that works for you.

    • Strengthen trust in your training so you can perform without second-guessing.

    • Learn how to commit fully to your game plan, no matter what happens.

    • Step into competition knowing you can handle any situation with clarity and composure.

    By the end of this program, you'll compete with more confidence, control, and consistency, knowing you have the tools to handle any challenge.

What to Expect When You
Book a Call

Not sure if this is right for you? That’s exactly why I offer this call. Here’s how it works:

Step 1: We talk about you. We’ll go over your sport, your training, and what’s holding you back mentally. No pressure—just a real conversation about where you’re at.

Step 2: I walk you through the program. I’ll explain how the Resilient Athlete Program works and whether it’s the right fit for you.

Step 3: You get clarity. Whether you join or not, you’ll leave with a better understanding of your mental game and what you can do to improve it.

No sales pitch. No obligation. Just a chance to see if this is the right move for you.

This program is for athletes who:

  • Perform well in training but struggle to bring that same level to competition.

  • Hesitate, overthink, or let nerves affect their performance.

  • Want a structured, practical approach to developing mental resilience.

This program is not for athletes looking for a quick motivational boost. It’s for those who want a structured, intentional process to train their mental game.

Who is this program for?

How This Program Helps You:

What You Get Details
Five private 1:1 coaching sessions Personalized coaching tailored to your specific challenges and goals.
Personalized mental performance assessments Identify exactly what’s holding you back using a mix of formal and informal evaluation methods.
A structured, step-by-step system Follow a clear framework that ensures you’re making real progress each session.
Practical tools you can use for life Strategies that extend beyond the program so you can continuously improve.
A competition-ready pre-performance routine Build a repeatable system that helps you show up confident and focused, every time.
Ongoing support between sessions Stay on track with follow-up guidance and action steps to reinforce what you learn.

Meet your coach:

Erin Herle is a Certified Mental Performance Consultant (CMPC) with a Master’s in Sport and Performance Psychology and a 2nd-degree black belt in Brazilian Jiu-Jitsu.

A former international competitor, Erin knows the mental struggles athletes face—hesitation, doubt, and pressure that get in the way of performing at their best. She combines real-world experience with evidence-based strategies to help athletes train their minds like they train their bodies.

Her approach is straightforward, relatable, and built to help you compete with clarity and confidence.

Erin Herle, MS, CMPC

 All you need to know is here:

(click the arrow to see the answers)

  • Each session lasts one hour, and the full program includes five private coaching sessions. You'll also have action steps to work on between sessions, but the time commitment is flexible based on your schedule.

  • All sessions are conducted online via Zoom, so you can participate from anywhere. This allows for flexibility while still providing personalized, high-quality coaching.

  • Yes. You’ll have ongoing support between sessions to help reinforce what we cover. This may include follow-up messages, exercises to practice, or check-ins to ensure you're applying what you’ve learned.

  • Life happens. If you need to reschedule, just let me know at least 24 hours in advance, and we’ll find a new time that works.

  • The full 5-session program is $650. Payment plans are available if needed.

  • I stand by this program. If you don’t feel like you’re making meaningful progress by session two, I will refund you—no questions asked.

  • Simple. Book your initial assessment below.

Compete with confidence

☆

Train Your Mind

☆

Compete with confidence ☆ Train Your Mind ☆

Still have Questions?