Do you get nervous before you compete?

Are you a seasoned competitor yet still have inconsistent performances?

This live webinar will help you develop a pre-performance routine to show up to competitions with a solid mindset. Create a map for what you will do, what you will think, and what you want to feel during each phase of the competition process from when you arrive to the venue until you shake your opponent’s hand.

This online workshop will provide you the tools to:

• develop a pre-performance routine

• show up to competitions with confidence

• recognize & manage performance anxiety

• divide every competition into phases

• be adaptable in the face of adversity

Join me in this webinar on Thursday, Dec. 14 from 7pm to 9pm EST via zoom.